ABOUT US
BallFitness™ is an extensively researched program of ball exercises, techniques and drills giving adults and kids a fun-filled and thoroughly energetic fitness workout, in a safe, structured group environment.
We will accomplish this by Primarily using ball games to burn calories, build muscle mass, and provide an all round fitness program that will produce great results and an even greater smile.
Soccer, handball and netball will be the most utilised games with a "BallFitness™ slant" however other games such as touch rugby and Gaelic games will be used on demand.
Seamus McCorry -
Director BallFitness™
All patrons invited to join this group will be encouraged to assist us in improving their fitness program - From personal goals to Ball drills and times and locations of clinics and camps.
The
Goals
of
BallFitness™ (the
organisation)
1. To
deliver
a high-quality
fitness
program
that
matches and
exceeds
the
currently
popular
fitness
regimes
2. To
ensure
that
the
BallFitness
program
is
open
to
all
ages,
races
and
genders
3. To
provide
encouragement
and
support
for
all children
and
adults
in all
areas
of their
health
(nutrition,
injury
prevention
etc)
4. The "BallFitness™ foundation" is committed to supporting and contributing to local and national children's charities and providing a fee free program for non-profit organizations.
News
BALLFITNESS @ Bond uni
Ballfitness is starting an 8 week clinic under the lights at beautiful Bond University:
Wednesday Oct 14th 6 to 7pm.
Available spaces are very limited so please contact:
seamus@ballfitness.com.au or call 07 5553 4105.
BALLFITNESS CORPORATE TRAINING
“Through encouraging physical activity and alteration in lifestyle patterns the forward thinking company is developing a new breed of athlete who can help a business win the corporate race.” Nigel Wallace, Executive Director, Fitness Industry Association (FIA).
more>>
Nutrition
tip
of
the
weekThere are many exercises you can do to tone your lower body, and they include lunges, squats, calf raises, leg raises, leg circles and a variety of BallFitness exersizes.
more>>
WEIGHT MANAGEMENT/OBESITY Overweight kids are four times as likely as their normal-weight peers to grow into overweight adults, according to a study published in the medical journal Pediatrics. And whether kids or grown-ups, overweight people are more prone to diabetes, heart disease, depression, arthritis, back pain and sleep apnea than their peers, studies show. more>