A BallFitness™ Trainer exclusively to your needs
Our
BallFitness™ Trainers
follow established
programmes which
have been specially
designed to
maximise the
fitness and
well-being aspects
of BallFitness™ workouts.
Through
advance planning
and discussion
with our trainers,
your specific
fitness needs
can be addressed.
Fitness
Goals
As
well as all-over
general fitness
benefits, a
number of key
areas can be
addressed including:
>> Sustainable
weight management
>> Improved
Aerobic and
Cardiovascular
capacity
>> Increased
power
>> Speed
>> Mobility
and Flexibility
Our
Nutritionists
and Physiotherapists
will be be happy
to consult in
regards the
specialised
needs of our
clients.
We
strive to provide
a complete body
maintenance
package and
BallFitness™ will
be an invaluable
resource for
athletes, overweight
children and
adults anybody
looking to attain
a healthy lifestyle
You decide - When? Where? How Often?
If you are interested in BallFitness™ Personal Training 300, contact us and let us know where you would like to train, and what time best suits you. Our trainers will work with you to fit in with your lifestyle.
Soccer Performance
Specific areas of soccer performance that our trainers target in our 300 programs include:
>> "Cuts" and "Cutbacks/Hook
Turns" (left
and
right)
>> Outside "Pop & Run"
>> Outside
of Foot Hook & Reverse
>> Step
in front and
push with other
foot
>> The
Scissors
>> The
Stanley Matthews
>> Fake
Kicks
>> Fake
Kick / Hook & Reverse
>> Outside
Step Around/Reverse
>> Fake
Kick & Pullback
>> Zico
Move
>> Cruyff
Move
>> The "V"
>> Change
Of Speed Tactic
BallFitness™ Personal
Training
300 opens
up a whole
world of
exhilarating
soccer fun
and excitement.
It's a great
way for beginners
to learn
the skills
of the game,
and experienced
soccer players
to build
on their existing
knowledge,
understanding
and effectiveness.
All our trainers
know soccer
- they have
played the
game over
many years
and apply
their wealth
of experience
in helping
you develop
BallFitness™ Solo
You
don’t have to depend
on
anyone else to enjoy
the
BallFitness™ program.
Apart from the Game Scenario
drills and the Small-sided
Game, all the other elements
of BallFitness™ can be
enjoyed by yourself, in
your own space.
Ask
the ‘pros’ (professional
soccer-players) - the hard
focussed work you do on
your own can make an enormous
difference to your touch
and technique and as a result,
improve your game substantially.